by BlueSky | Oct 23, 2015 | Purification Program
I have only good things to say about week three, really. My sleep and digestion are the best they have been since…the last time I did the program. So, while I don’t have much to say about myself this week (I can hear you sighing with relief), here are some...
by BlueSky | Oct 8, 2015 | Purification Program, Recipes
Week Two of the Standard Process Purification Program The second week of the program has it’s ups and downs, but overall I’m getting into the groove. But sometimes the groove feels a little like a rut. Take breakfast, for example. On the SPPP, my natural appetite has...
by BlueSky | Sep 29, 2015 | Purification Program, Recipes
In Chinese Medicine, autumn is the time when our metal element organs — lungs and large intestine — are more active and ready to work for us. You can feel this when you get that first whiff of crisp fall air, as though your lungs have been waiting all...
