by BlueSky | Oct 8, 2015 | Purification Program, Recipes
Week Two of the Standard Process Purification Program The second week of the program has it’s ups and downs, but overall I’m getting into the groove. But sometimes the groove feels a little like a rut. Take breakfast, for example. On the SPPP, my natural appetite has...
by BlueSky | Sep 29, 2015 | Purification Program, Recipes
In Chinese Medicine, autumn is the time when our metal element organs — lungs and large intestine — are more active and ready to work for us. You can feel this when you get that first whiff of crisp fall air, as though your lungs have been waiting all...
by BlueSky | Dec 18, 2012 | Recipes
May your holidays be bountiful enough that you will end up with leftover turkey! But after you’ve given the dog his fair share, what to do with all that leftover meat? Americans typically waste about 35% of a turkey, not to mention all the resources that went into...
by BlueSky | Sep 10, 2012 | Recipes
In autumn, people are more susceptible to catching colds and flu as the weather changes. One way to bolster your immune system is by eating appropriate seasonal foods. This soup combines the late summer tomato harvest with fresh ginger, which warms digestion and helps...
